External and Internal Stressors

Stress can come from both external sources, such as job pressures, and internal sources, like chronic worry or mental health conditions

Biological Pathways

Effects on Immune Cells

Stress can impair the efficacy of immune cells, leading to a diminished capacity to fend off infections

Role of Cortisol and Unhealthy Coping Behaviors

The stress hormone cortisol and unhealthy coping behaviors like excessive alcohol consumption and smoking can further weaken immune responses

Health Conditions

Chronic stress can lead to a weakened immune system, increasing vulnerability to infections, cardiovascular diseases, and metabolic disorders

Effects on the Body

Stress can trigger the release of hormones that contribute to arterial blockages and heart attacks

Sympathetic Nervous System Activation

The activation of the sympathetic nervous system is a key factor in the development of cardiovascular diseases

Workplace Stress

Factors like workload and autonomy in the workplace can contribute to stress and increase the risk of heart disease

Effects on Neurotransmitters

Chronic stress can disrupt the balance of neurotransmitters, leading to mood disorders

Relationship between Stress and Mental Health

Persistent stress can alter brain function and contribute to the onset of psychological conditions

Workplace Stress and Mental Health

Stress in the workplace can significantly impact mental health, potentially leading to mood disorders

Factors Contributing to Workplace Stress

Both excessive and insufficient workloads, as well as a lack of control over work tasks and environment, can cause stress in the workplace

Health Outcomes

Workplace stress can lead to serious health issues such as coronary heart disease

Importance of Stress Management

Recognizing the impact of workplace stress on health is essential for implementing effective stress management strategies