The Transtheoretical Model, developed by Prochaska and DiClemente, outlines the stages of intentional behavior change. It includes Precontemplation, Contemplation, Preparation, Action, Maintenance, and Termination. This model is instrumental in creating tailored interventions for smoking cessation, weight control, and substance abuse treatment, acknowledging that relapse is a normal part of the change process.
Show More
The Transtheoretical Model is a theoretical framework for understanding intentional behavior change
Creators of the Model
The Transtheoretical Model was developed by James O. Prochaska and Carlo C. DiClemente in the late 1970s
Original Application of the Model
The model was originally studied in the context of smoking cessation
The model identifies six stages that individuals typically experience as they work to alter a problematic behavior
In this stage, individuals are not yet considering change and may be unaware of the need for it
In this stage, individuals become aware of the problem and begin to contemplate the possibility of change
In this stage, individuals are ready to change and may begin taking small steps towards it
Effective interventions in the Transtheoretical Model are tailored to an individual's current stage of change
Strategies may include consciousness-raising and motivational interviewing
Interventions often focus on weighing the pros and cons of changing behavior
Interventions might involve setting realistic goals, developing action plans, and seeking support
Strategies may include specific change strategies, seeking social support, and learning to overcome obstacles
Strategies are designed to integrate the new behavior into the individual's lifestyle and prevent relapse
If relapse occurs, interventions focus on analyzing triggers, re-establishing commitment, and returning to the appropriate stage of change
00
Originally applied to ______ cessation, the model outlines six stages of behavior change: ______, ______, ______, ______, ______, and ______.
smoking
Precontemplation
Contemplation
Preparation
Action
Maintenance
Termination
01
The model emphasizes that behavior change is not strictly ______, and interventions should be customized to the individual's ______ stage of change.
linear
current
02
Precontemplation Stage Characteristics
Individuals not considering change, unaware of need for it.
