Quality of Life Therapy (QoLT) is a positive psychology approach aimed at enhancing individual well-being by improving happiness and satisfaction across various life domains. Developed by Michael B. Frisch, it integrates cognitive-behavioral techniques with an emphasis on cultivating positive emotions and strengths. The therapy uses the Quality of Life Inventory (QoLI) and the CASIO framework to assess and improve life satisfaction, with applications extending to physical and occupational health.
Show More
QoLT is a therapeutic approach that focuses on enhancing well-being and life satisfaction through positive psychology principles
Active cultivation of positive emotions and cognitions
QoLT emphasizes actively cultivating positive emotions and thoughts to improve overall well-being
Building upon strengths and promoting well-being
QoLT aims to build upon an individual's strengths and promote well-being, contributing to better mental health and relationships
Focus on life satisfaction and meaningful activities
QoLT focuses on life satisfaction derived from meaningful activities and utilizing one's strengths
QoLT principles can be applied in physical and occupational therapy to enhance overall quality of life
The QoLI is a tool used in QoLT to assess an individual's life domains and identify areas for improvement
The CASIO framework, which stands for Circumstances, Attitudes, Standards, Importance, and Overall satisfaction, is used to evaluate life satisfaction in the domains identified by the QoLI
Techniques such as gratitude journaling, part of QoLT, have been shown to enhance life satisfaction and decrease symptoms of depression and anxiety
The first pillar of QoLT focuses on empowering individuals to realize their potential and promote personal growth
The second pillar involves guiding individuals to identify and pursue life goals that align with their values and provide a sense of purpose
The third pillar emphasizes the importance of relaxation and self-reflection in nurturing problem-solving skills and personal autonomy
00
______ is a method within positive psychology aimed at boosting well-being by enhancing happiness and contentment in different aspects of life.
Quality of Life Therapy (QoLT)
01
QoLT foundational premise
Life satisfaction from pleasure, meaningful activities, and strength utilization.
02
QoLT client encouragement focus
Cultivate positive traits, develop resilience and coping skills.
