Sodium is a critical mineral in human physiology, involved in nerve impulse conduction, fluid balance, and blood pressure regulation. It's also essential for plant growth and animal nutrition. While necessary in moderate amounts, excessive sodium intake can lead to health issues like hypertension. This text explores sodium's functions, dietary guidelines, and its influence on both human health and the ecosystem.
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1
Sodium's primary storage location in the body
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2
Sodium content in a typical adult
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3
Health risks of excessive sodium intake
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4
For adults, the recommended ______ (AI) for sodium is between 1.2 and 1.5 grams daily for good health.
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5
The average American consumes roughly 3.4 grams of sodium each day, mostly from ______, exceeding the safe limit of 2.3 grams.
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6
Salt is composed of about 39.3% sodium, and the body maintains sodium levels through ______, with normal concentrations ranging from 135 to 145 mEq/L.
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7
Role of sodium-potassium pump in neurons
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8
Function of sodium channels in nerve cells
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9
Impact of batrachotoxin on sodium channels
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10
In some ______, including C4 plants, sodium serves as a micronutrient involved in functions like ______ regeneration and ______ production.
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11
Sodium can sometimes take over for ______ in preserving cell ______ and helping with ______ functions.
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12
Sodium detection by taste receptors
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13
Sodium's role in physiological processes
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14
Perception of calcium ions taste
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