Exploring the nature of stress, this content delves into its acute and chronic forms, life transitions, daily hassles, physiological factors, and occupational challenges. It examines how stress affects our bodies and minds, the role of the autonomic and endocrine systems, and the importance of coping strategies to mitigate health risks associated with prolonged stress.
Show More
Stress is a complex response to perceived challenges or threats in the environment, activating the body's fight or flight response
Acute Stress
Acute stress is short-term and arises in response to immediate threats
Chronic Stress
Chronic stress persists over a longer period due to ongoing challenges and can lead to health problems if not managed effectively
External Stressors
External stressors originate from the environment
Internal Stressors
Internal stressors come from psychological factors such as mindset or expectations
Significant life transitions, whether positive or negative, can act as potent stressors due to the substantial adaptation they require
The SRRS assesses the stress load of different life events and their potential impact on an individual's health
An accumulation of LCUs beyond a certain threshold within a given time frame may increase the likelihood of stress-related health issues
Everyday interactions and occurrences, known as daily hassles, can contribute to an individual's overall stress level
Positive experiences like receiving a compliment or enjoying a hobby can counterbalance the effects of stress
Research suggests that the frequency and perception of daily hassles may have a more pronounced effect on an individual's stress and well-being than major life events, while daily uplifts can play a protective role against stress
Extreme weather conditions and other environmental factors can disrupt the body's equilibrium and cause physiological stress
Illness, hormonal changes, and the aging process can also contribute to physiological stress
The body's response to cold temperatures and the developmental stress of transitioning from childhood to adulthood are examples of physiological stress
00
Stress triggers the body's ______ or ______ response, involving the ______ nervous system and the ______ system.
fight
flight
autonomic
endocrine
01
Stress is divided into two types: ______, which is short-lived, and ______, which lasts for an extended time.
acute
chronic
02
Life transitions as stressors
Significant changes require adaptation, acting as stress triggers, e.g., marriage, relocation.
