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The physiological basis of stress encompasses the body's response to threats, affecting health and triggering hormonal changes. Stress indicators include rapid heartbeat and insomnia, while the General Adaptation Syndrome outlines the stages of stress response. Hormones like adrenaline and cortisol are crucial in this process, but their overproduction can lead to health issues. Understanding these responses is key to managing stress effectively.
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Stress is a multifaceted phenomenon that affects both the mind and body
Stress can lead to mental health issues and disrupt the body's equilibrium
The body's response to stress can manifest in various physiological symptoms
The GAS model describes the progression of the body's response to stress
Adrenaline and Cortisol
These hormones play a crucial role in preparing the body for stress
Prolonged stress can lead to adverse health consequences
The HPA axis is activated during the stress response, leading to the production of cortisol
The SAM pathway triggers the release of adrenaline and noradrenaline to prepare the body for stress
These pathways provide insight into the underlying physiological processes involved in the stress response
00
Stress is a complex occurrence that includes ______ and ______ elements.
psychological
physiological
01
The body's reaction to threats, which is vital for grasping its effect on ______, is a key part of stress's ______ aspect.
health
physiological
02
Short-term stress response effects
Accelerated heartbeat, rapid breathing, GI discomfort
