Cognitive Behavioural Therapy (CBT) is a psychotherapeutic approach aimed at changing negative thought patterns and behaviors. Developed by Aaron Beck and Albert Ellis, it's used to treat depression, anxiety, and more. Techniques like cognitive restructuring and exposure therapy help clients cope better and improve their lives. Trauma-Focused CBT is also discussed, along with the ABC model and CBT's effectiveness and limitations.
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CBT is a structured, time-limited psychotherapeutic approach that focuses on identifying, understanding, and changing negative thought patterns and behaviors
Development of CBT
CBT was developed by Aaron Beck and Albert Ellis as a departure from traditional Freudian psychoanalysis, emphasizing the role of cognitive processes in emotional distress
Divergence from Traditional Psychoanalysis
CBT diverged from traditional psychoanalysis by focusing on cognitive processes rather than unconscious motivations
CBT is a well-researched and widely used treatment for a multitude of psychological disorders, including depression, anxiety disorders, eating disorders, and substance abuse
TF-CBT is a branch of CBT specifically adapted for children and adolescents who have experienced traumatic events, designed to help them process the trauma and develop healthier coping mechanisms
Psychoeducation
Psychoeducation about trauma and its effects is a key component of TF-CBT
Relaxation Skills
Relaxation skills are taught to help manage stress in TF-CBT
Cognitive Coping and Processing
Cognitive coping and processing are used in TF-CBT to address unhelpful beliefs related to the trauma
TF-CBT has been shown to be effective in reducing post-traumatic stress disorder (PTSD) symptoms, as well as associated depression and behavioral problems
CBT helps individuals with depression break down overwhelming problems and challenge negative thought patterns
CBT techniques assist individuals with social anxiety in reshaping their thoughts and reducing avoidance behaviors
Through identifying and modifying distorted beliefs, CBT enables individuals to approach situations with a more balanced perspective, reducing anxiety and improving overall functioning
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CBT Time Characteristics
Structured, time-limited approach with a focus on achieving specific goals in a set period.
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CBT vs. Freudian Psychoanalysis
CBT emphasizes cognitive processes and changing thought patterns, unlike Freudian focus on unconscious motives.
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CBT Core Principle
Psychological issues arise from maladaptive thinking and behaviors, which can be changed through learned coping strategies.
